Winter Wellness Tips

Instead of picking up a cup of hot chocolate to keep yourself warm, try an herbal beverage.

The cold air and indoor heaters can dry out your skin. Make sure to drink at least 8 glasses of water each day and use moisturizers throughout winter.

Buy some indoor plants to soften up the dry atmosphere caused through heating. Plants give off moisture and oxygen and the colors will brighten up a dull day.

Feel like sitting on the couch with a video and snacking on a cold, dreary day? Reach for a protein bar or packet of almonds instead of sugary, high calorie snacks.

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