Seven Strategies to Live a Heart-Healthy Lifestyle for World Heart Day Sept. 29
September 8, 2023
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Learn Your Health History: Know your risks and talk to your family and doctor about your health history and preventative care. Eat a Healthy Diet: Make healthy food choices like more fruits, vegetables, whole grains, lean meats, and low-fat dairy products. Eat less saturated fat, salt, and added sugar. Move More, Sit Less: Try to get... Read More